Nutrition Counseling

Anyone would benefit from working with a nutritionist. Maybe you’re looking for a complete dietary overhaul, or need to manage a medical condition, or improve your lifestyle choices – our dietitians can help!  

Lifestyle Changes

We’ll ask about your goals, objectives, and reasons for wanting to see a nutritionist. We’ll discuss your medical history, including any medications and supplements you’re currently taking. Then we’ll delve into your lifestyle to get a sense of your stress levels, sleep patterns, energy levels, exercise, and gastrointestinal function.

Lose or Gain Weight

We can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while still eating all your favorite foods.

Eat Smarter

We can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive, learn how to eat out without ruining your eating plan and how to resist workplace temptations.

Improve Sport Performance

We can help you set goals to achieve results — whether you’re running a marathon, skiing or jogging with your dog.

Managing Conditions

Many medical conditions require healthy eating habits. Our dietitian will work closely with you to address your specific needs, with the ultimate goal being improved health. 

  • Heart disease
  • High blood pressure
  • High cholesterol
  • Allergies
  • Diabetes and pre-diabetic conditions
  • Irritable bowel syndrome (IBS)
  • Celiac disease
  • Obesity or overweight
  • Pregnancy

Our Nutritionist

Izabella Henter