Lifestyle Changes
We’ll ask about your goals, objectives, and reasons for wanting to see a nutritionist. We’ll discuss your medical history, including any medications and supplements you’re currently taking. Then we’ll delve into your lifestyle to get a sense of your stress levels, sleep patterns, energy levels, exercise, and gastrointestinal function.
Lose or Gain Weight
We can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while still eating all your favorite foods.
Eat Smarter
We can help you sort through misinformation; learn how to read labels at the supermarket; discover that healthy cooking is inexpensive, learn how to eat out without ruining your eating plan and how to resist workplace temptations.
Improve Sport Performance
We can help you set goals to achieve results — whether you’re running a marathon, skiing or jogging with your dog.
